Pregnancy Yoga Exeter

Weekly Classes

© Alice Chapman 2017

Current open classes

Wednesday 4pm - 5pm: Pregnancy Yoga at Lotus Loft Yoga Centre, Exeter - £8 or £35 for five classes - no need to book

Thursday 10am - 11am: Movers and Crawlers Yoga at Derekthedog yoga centre, Exeter
(6 week course - contact me for more details ) - £40

Thursday 11.15am - 12.15pm: Postnatal Mum and Baby yoga at Derekthedog yoga centre, Exeter
(6 week course - contact me for more details ) - £40

Private Classes

Yoga was traditionally taught in a one-to-one exchange between teacher and student. This is the most effective way to learn and the teacher is able to focus on the needs of each individual student and develop a practice that is most appropriate for them at that time in their life.

I am available to teach one to one classes from my home studio based near Haldon Forest.

An hour class is priced £35
An hour and a half class is priced £50

If its more convenient I may be able to come to your house, but would ask that you cover any travel/fuel costs incurred.
Please wear loose and comfortable clothing, the studio is fully equipped so you do not need to bring anything with you.I advise you to eat a little something 30mins to an hour before class, a piece of fruit or energy bar would do.

Classes could include: a brief introduction (your name) to meet the other mums in the group, sound work to lengthen the breath, gentle rotations and movements to aid circulation, opening stretches to ease out the neck, shoulders, hips, back, some strengthening postures to build stamina and a totally, deliciously deep relaxation. (there will also be chocolate and dried fruits).

If you have any concerns or questions please do not hesitate to contact Alice who is well qualified to welcome you even if you are suffering from more complicated pregnancy related discomfort, ie pelvic girdle pain (SPD/PGP), hypertension, placenta previa etc..